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Yoga is the control of the fluctuations of the mind, according to Patanjali.
For me, The Yoga Way is the art of living! My team and me, we will be happy to help you find your ways to become the best version of you and enjoy life to maximum.
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My Way…

. . . to Yoga and Life

My Story

My first contact with the way of yoga occurred at a very young age through a book, in the context of my spiritual quests. My practice will begin much later with various teachers. For many years I have dedicated myself to my love for acting, theater and dance. After an injury at the lower back, however, yoga enters in my life as a mean of restoring healing and empowerment and finally becomes a way of life.

Through my contact with different teachers of different nationalities, and through my travels, I have been influenced by different cultures. From this constant search I have found myself in various spiritual paths and not only. Mysticism, shamanism, alternative healing methods, astrology, philosophy psychoanalysis and psychotherapy, life coaching and consulting are only some of them.

Studies & Teachings

As a restless spirit, I experiment and try different types of yoga. At the same time I explore various methods of personal development, alternative therapies and wellness through studies, training seminars, books and initiations such as Coaching & Consulting at Aegean University (Greece), Ancient Greek &Thai massage,the art of communication, hypnotherapy, ethereal nutrition, crystals, aromatherapy, herbs, and finally my initiation in the therapeutic block of cosmoenergetic method.

The deepening of the magical journey in yoga practice and my certification as a Yoga Teacher takes place at Nysy studio in Athens where I am being initiated in Abhaya Yoga. A kind of practice which promotes fearless action inspired by the school of Anusara and Tantra, with particular emphasis on the alignment of body, mind and soul.

My Yoga teaching style today is based on vinyassa flow, under yin & yang rhythm alternations accordingly. It is inspired by Abhaya yoga, however it is a fusion of knowledge I have gathered based in Hatha and other Yoga styles, as well as physical and energy therapeutic methods.

Other Skills and Activities

I studied Theater in Athens along with various acting seminars including Acting on Camera. As an actress I have worked professionally in the theater, TV, various events and shows.

I also attended dancing classes for tribal fusion and oriental belly dance as well as flamenco and latin, and have participated in dancing shows and events

I have several years teaching experience in yoga, in groups and personal training, as well as in belly dance and in my own system for releasing authentic expression and personal development (Re-Acting).

I teach in English and Greek, and can speak also Portuguese French and German.

The Yoga Way  for me, is the way that brings together, connects, all the knowledge and experience I have gained to this day but also opens a clear horizon for the continuity. It is the way that allows me to express my inner being and share. The way that leads to a holistic personal development,awakening and consciousness, to freedom and unity, to health. My personal education being continued as well as the journey of spiritual-internal research.

 

Erasmia Kritikou

Personal Development & Holistic Well-being Coach

Actress -Yoga teacher – Massage therapist

 

Related Certifications

○ 200 hrs foundation yoga teacher’s training
○ 300 hrs Abhaya Yoga teacher’s diploma

○ Ancient Greek Massage certification by Elli Tsouknaki

○ Thai Massage Diploma of TMC School of Chiang Mai *

*Recognized by Thai ministry of education