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Yoga is the control of the fluctuations of the mind, according to Patanjali.
For me, The Yoga Way is the art of living! My team and me, we will be happy to help you find your ways to become the best version of you and enjoy life to maximum.

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The Art Of Life > Personal Training

Personal Training

A Personal Journey

Yoga is not about reaching your toes, it’s about what you learn on the way down. This makes it a very personal journey. A wonderful adventure to explore our own selves and stretch our limits in a holistic way. It is a transformative journey to is about how we stand into life and to the world.

Every-body is unique and the most important thing is to meet your own needs, face your own fears and blockages. Discover and follow your own heart’s deepest desires.

So make it Personal! Personal training and every day’s actions will make the difference.

Erasmia Kritikou